CANTIENICA® - Method for Bodyform & Posture
Small Groups
Intensive Coaching
Relaxed Atmosphere
The CANTIENICA®-method is an anatomically based deep muscular training for body shape and posture. Its core pieces are the pelvic musculature - which is the central point of the entire deep muscular system - and the diaphragm. Basic posture is optimized by aligning the skeletal system in an ideal way – stretched and aligned so that no bone is touching or hindering its neighbors.
The CANTIENICA®-Method activates 100% of the deep muscles and gives them a “vital toning.” This fundamental posture provides the body with charisma and flexibility regardless of age and physical fitness.
Stretching and straightening the body’s deep muscular structures and maintaining an upright posture creates an intentional, intensive, and decisive bodily awareness that facilitates a self-healing process for posture problems, back pain, and joint problems. This straightening allows a freer flow of the entire organism’s life energy and supports the entire body’s self-regulation and self-healing abilities. Trust in one’s body, happiness with one’s body and physical movement allow the range of motion to develop and increase.
It is suitable for the treatment of many sicknesses and symptoms such as:
- Pelvic floor weakness
- Cramping in the pelvic floor muscles
- Chronic tension in the entire lower abdomen and buttocks
- Organ descent
- Incontinence
- Poor balance
- Joint pains
- Tension headaches
- Teeth grinding
- Some types of tinnitus
- Shoulder and neck pain
- Tightness in the chest and shortness of breath
- Back pain
- Pelvic tilt
- Hip joint arthrosis
- Bunions
Or simply a desire for beauty and fitness.
About me
I have been teaching CANTIENICA® since 2003 and am a certified trainer for
CANTIENICA®-Pelvic floor training
CANTIENICA®-The Power Program
CANTIENICA®-The Back Program
CANTIENICA®-Faceforming
CANTIENICA®-go!
As a member of the Quality Club I regularly attend advanced training courses.
My CANTIENICA® courses have a maximum of 9 participants.
Enrollment is possible anytime.
More information is available in the glossary.
CANTIENICA® Back Program
“With ease through the daily routine.”
Results in a posture that eliminates back pain. Helps with pelvic tilt, shoulder pain, and hip joint arthrosis.
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